{"id":2000,"date":"2023-05-23T17:25:16","date_gmt":"2023-05-23T17:25:16","guid":{"rendered":"https:\/\/pikiranaceh.com\/index.php\/2023\/05\/23\/ini-dia-3-minuman-penurun-kolesterol-dan-menyegarkan-saat-cuaca-panas\/"},"modified":"2023-05-23T17:25:16","modified_gmt":"2023-05-23T17:25:16","slug":"ini-dia-3-minuman-penurun-kolesterol-dan-menyegarkan-saat-cuaca-panas","status":"publish","type":"post","link":"https:\/\/pikiranaceh.com\/index.php\/2023\/05\/23\/ini-dia-3-minuman-penurun-kolesterol-dan-menyegarkan-saat-cuaca-panas\/","title":{"rendered":"Ini Dia, 3 Minuman Penurun Kolesterol Dan Menyegarkan Saat Cuaca Panas"},"content":{"rendered":"

<\/strong><\/p>\n

PIKIRANACEH.COM – <\/strong>Saat cuaca panas seperti sekarang ini, suhu yang tinggi sering kali membuat kita ingin melepaskan dahaga dengan minuman dingin. Namun, sayangnya, minuman dingin umumnya dapat meningkatkan kadar kolesterol dalam tubuh dan dikaitkan dengan risiko diabetes.<\/p>\n

Tetapi jangan khawatir, ada beberapa minuman penurun kolesterol yang cocok disajikan dalam keadaan dingin. Bahkan, aneka minuman ini dapat dengan mudah dibuat di rumah. Apa saja? Yuk, simak berikut ini resepnya.<\/p>\n

1. Timun Serut Jeruk Nipis<\/h2>\n

Bahan<\/strong><\/p>\n

    \n
  • 1 buah mentimun<\/li>\n
  • 1 buah jeruk nipis, ambil airnya<\/li>\n
  • 3 sdm gula pasir secukupnya<\/li>\n
  • 100 ml air panas<\/li>\n
  • es batu, serut secukupnya<\/li>\n<\/ul>\n

    Cara Membuat<\/strong><\/p>\n

      \n
    1. Serut kasar mentimun, buang bijinya. <\/li>\n
    2. Larutkan gula dengan air panas.<\/li>\n
    3. Masukkan mentimun serut, air gula, dan air jeruk nipis ke dalam wadah, aduk rata.<\/li>\n
    4. Masukkan ke gelas-gelas saji. Tambahkan es batu atau es serut. Sajikan.<\/li>\n<\/ol>\n

      2. Jahe Jeruk Nipis<\/h2>\n

      Bahan<\/strong><\/p>\n

        \n
      • 3 buah jeruk nipis<\/li>\n
      • 3 sdm madu<\/li>\n
      • 1 sdm gula pasir<\/li>\n
      • 1 batang daun mint (optional)<\/li>\n
      • air dingin secukupnya<\/li>\n
      • es batu secukupnya<\/li>\n<\/ul>\n

        Cara Membuat<\/strong><\/p>\n

          \n
        1. Peras 2 buah jeruk nipis. Masukkan gula pasir, aduk rata hingga larut.<\/li>\n
        2. Iris tipis satu buah jeruk nipis, buang bijinya agar tidak menimpulkan rasa pahit.<\/li>\n
        3. Tuang dengan air dingin dan madu, aduk rata. <\/li>\n
        4. Tuang air jeruk nipis dingin. Beri potongan daun mint dan jeruk nipis.<\/li>\n
        5. Masukkan es batu secukupnya.<\/li>\n<\/ol>\n

          3. Nanas Kayu Manis<\/h2>\n

          Bahan<\/strong><\/p>\n

            \n
          • 500 g nanas (1 buah besar)<\/li>\n
          • 600 ml air<\/li>\n
          • 100 g gula pasir<\/li>\n
          • 3 butir cengkeh<\/li>\n
          • 6 cm kayu manis<\/li>\n
          • 1 lembar daun pandan<\/li>\n
          • 1\/2 sdt garam<\/li>\n
          • 2 tetes pewarna makanan kuning<\/li>\n<\/ul>\n

            Cara Membuat<\/strong><\/p>\n

              \n
            1. Kupas buah nanas dan potong-potong kecil. Lumuri dengan garam, diamkan 10 menit lalu bilas bersih.<\/li>\n
            2. Rebus air hingga mendidih. Masukkan kayu manis, daun pandan dan cengkeh.<\/li>\n
            3. Masukkan nanas dan gula, aduk hingga gula larut. Tambahkan pewarna makanan agar warnanya cantik.<\/li>\n
            4. Masak hingga mendidih dan nanas tampak layu dan matang. Angkat.<\/li>\n<\/ol>\n

              Di atas adalah beberapa minuman penurun kolesterol yang cocok disajikan dalam keadaan dingin. Yuk, coba buat di rumah dan minum secara rutin agar kolesterol tak hanya turun tapi juga dalam keadaan yang selalu stabil. Semoga resep ini bermanfaat. ***<\/p>\n

               <\/div>\n","protected":false},"excerpt":{"rendered":"

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